Après un programme d'exercice de huit semaines pour des femmes de plus de 90 ans vivant dans des foyers, on a constaté que la force de leurs quadriceps avait augmenté de 174 p. 100. Elles ne tombaient plus.
Over an eight-week strength training program for women in there 90s living in nursing homes, it was found that they increased their quadricep muscle strength by 174 per cent. People stopped falling.
